RRCA Certified Coach Transparent Large

Individually Customized Training Plans

Detailed training plans from 5k to marathon made just for you!

  • Email consultation
  • Daily training schedule with detailed and customized workouts
  • Race day tips and recommendations
  • Warm-up and cool-down routines
  • (BONUS for District runners: route recommendations for specific workouts and race suggestions in the DMV)

How it Works

Custom Training Plan: $89

  • You’ll fill out a questionnaire that will help me tailor a plan just for you
  • Upon receipt of the questionnaire, you’ll receive a plan within 48 hours
  • We’ll have a half-way point check in phone call or email conversation
  • I’ll send you race-day tips and advice one week prior to your race
  • You’ll be one step closer to achieving your goals!

Virtual One-on-One Coaching: $99/Month

  • You’ll fill out a questionnaire that will help me tailor a plan just for you
  • Upon receipt of the questionnaire, you’ll receive a plan within 48 hours
  • We’ll be in frequent communication through phone, email and/or Skype
  • You’ll be able to share your runs with me through Garmin Connect and/or another online tool to help keep you accountable to weekly mileage and workouts
  • I will adjust your plan as needed
  • I’ll send race-day tips, advice and strategy one week prior to your race
  • You’ll be one step closer to achieving your goals!

 

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